Sounds familiar?- Problem / solution
You are a busy professional woman in your late 30s to 50s- high responsibility and highly demanding careers, dedicate to your work, family and neglecting yourself.
You are a woman returning to exercise routine but do not feel confident to exercise alone, maybe suffering from hormonal health issues and high stress.
You are a professional woman health conscious– understand the importance of staying healthy – but need support with your nutrition and creating a routine.
Beneficts
Routine and habit building
Using simple sustainable methods- for both exercise and nutrition
Supportive environment
Improving confidence, self-esteem boost energy levels
Calming space
To dedicate and focus on yourselfselves without any distractions – self care
self-awareness
In both the body and the mind, improving body-understand and self-confidence
READY TO RELEASE YOUR POTENTIAL?
Book a call for more info or jump in!
THE BUSY WOMEN’S 6 WEEK RESET
ONLINE FITNESS & NUTRITION PROGRAMME
Designed for busy women ready to see results & start putting themselves first again!:
✅ Lose Weight
✅ Improve Nutrition using healthy, unrestrictive and sustainable methods
✅ Create a Solid Fitness Routine.
🎉 Starting Monday 27th April 2026!
Online App Fitness & Nutritional Programme designed to:
✅ Support Weight Loss
✅ Improve Nutritional Habits
✅ Boost body confidence and make you feel GOOD!
Busy, professional females who want to:
👉🏻 Lose weight + build muscle
👉🏻 Create a consistent exercise routine with support
👉🏻Nutritional guidance using unrestrictive, sustainable methods
👉🏻 to support weight loss, hormonal health & improve overall wellbeing
TRAINING
✅ Personalised Full Body Programme via App
✅ Weekly Individual Check in
✅ Weekly Personalised Feedback
NUTRITION
✅ Personalised calorie range + macronutrients
✅ Meal Ideas
✅ Tracking via food diary synced with the App
WELLBEING
✅ Mindset Coaching
✅ Sustainable Habit Building
✅ Group Coaching Call + Access to the Community WhatsApp Group!
READY TO RELEASE YOUR POTENTIAL?
Book a call for more info or jump in!
About Me
Hi everyone and welcome to Dynamis!
For those who don’t know me, I’m Mona- Founder of Dynamis Holistic Wellbeing Hub! I’m a Certified Holistic Personal Trainer, originally from the UK and living in Brussels since 2013. My second home is Spain, where I also spent a lot of time studying and living :).
I started my career as a Lawyer but have always been passionate about sport since I was a child. Growing up in the countryside meant I spent a lot of my time outdoors and have always been very active!
In 2023, I had a burnout. This led me to reevaluate my career and my life. I qualified to become a Personal Trainer and created Dynamis- and this is where the TOTAL FITNESS philosophy was born!
And when I’m not working…I LOVE to travel, go for long walks and spend time with my family and friends relaxing- the simple life 😊.
So happy to have you with us on your fitness journey!
Thank you for choosing us and being part of #TeamDynamis’ community!
Mona x
MONA is a Qualified Level +3 Personal Trainer
wHAT PEOPLE SAY ABOUT ME
Trustindex verifies that the original source of the review is Google. Mona is a fantastic trainer and human being. For the first time in my life, I actually look forward to working out, because she makes it fun and achievable, while building real results. She always adapts to where I am in the moment, and is so encouraging along the way - I can simply let go and follow her lead! I also enjoy her holistic approach, that goes much beyond physical fitness :)Posted onTrustindex verifies that the original source of the review is Google. I worked with Mona for nearly 18 months, and loved every minute of it. Her energy, her deep understanding of physical health and wellness, and her great ideas have motivated me to come back week after week building healthy routines and habits. If I weren’t leaving the city, I’d want her to work with me as my PT forever!Posted onTrustindex verifies that the original source of the review is Google. Well worth it. ! Amazing time for weekend retreat. Would definitely recommend. Well organised .. !! Will come again. Waiting for the next retreat date!!!:)))) .Posted onTrustindex verifies that the original source of the review is Google. I started training with Mona earlier this year after one of her keynotes at Aspria. I can really notice a difference in my energy & confidence levels since and feel stronger overall. I always leave my sessions feeling more empowered and confident! Mona always adapts the session based on how I’m feeling and pushes me to go the extra mile (quite literally)!💪🏻 Her focus on mind-body connection + form really makes a difference and I use it to guide my own sessions as well.Posted onTrustindex verifies that the original source of the review is Google. J'adore travaillé avec Mona. C'est un super trainer. Très dynamique et très positive. Je la recommande de tout cœur. Elle a énormément de patience et bcp de respect pour ses clients.Posted onTrustindex verifies that the original source of the review is Google. Mona is an amazing trainer. Our session last week was exactly what I needed. Her positive mindset, her energy and her motivating approach really make a difference. She helped me reconnect with my motivation to work out and I honestly could not imagine a better trainer. Absolutely recommended.Posted onTrustindex verifies that the original source of the review is Google. I feel lucky to have found Mona as a personal trainer. She helped me enormously get back to regular work outs after a long period of inactivity and fall in love with exercising all over again. She motivates me so much! She is my n1 fan at the gym ☺️ and I leave our sessions feeling energised and confident 🌟🌟🌟🌟🌟Posted onTrustindex verifies that the original source of the review is Google. Mona has great energy and focus on correctness of exercise execution. You can train with her whatever your state is - she will change the exercises to accommodate your health problems. We train both 1 to 1 and in group and I recommend both. It's not only workout with Mona, it's also community. One of the brightest parts of my experience in Brussels is Mona 💕Posted onTrustindex verifies that the original source of the review is Google. Great group training in the park with the excellent, always positive and full of energy trainer Mona 😊Posted onTrustindex verifies that the original source of the review is Google. Grateful to have found Mona as my personal trainer! She is very professional and knowledgeable with an inspiring and lovely personality. Mona adapts every exercise to your needs in the moment of the training and always offers variations so you feel you are making progress even on the days that seem hard. I also loved her group workouts. Mona also leads with example, truly living her philosphy of total fitness. I wholeheartedly recommend Mona if you are looking for a professional, compassionate and fun trainer!